admin

This user hasn't shared any biographical information


Posts by admin

High impact sports may improve bone density in older athletes

November 14, 2009 - 11:59 pm

Tags: ,
Posted in Featured | Comments Off

sjjpkadlknczlnadsfakd

Common injuries in runners

January 2, 2009 - 4:16 pm

Posted in Featured | Comments Off

Running injuries tend to involve the lower extremities and are most often the result of overtraining (or lack of proper recovery). The most common running injuries we see are:

IT Band
Stress Fractures
Runner’s knee
Shin Splints
Plantar Fasciitis
Achilles Tendonitis

Iliotibial Band Syndrome (IT Band Friction Syndrome)
IT Band problems usually present as pain on the outside part of the knee or [...]

Yoga helps with low back pain

January 2, 2009 - 3:05 am

Posted in Exercise, Featured | Comments Off

 
A recent small study on the benefits of yoga for low back pain published in the journal Alternative Therapies in Health and Medicine by researchers at Boston University found that 12 weeks of hiatha yoga had a significant improvement in low back pain in comparison to patients that continued traditional treatment for their low back [...]