Sports Rehab Exercise Descriptions and Videos
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High impact sports may improve bone density in older athletes
November 14, 2009 - 11:59 pm
Tags: bone density, osteoporosis
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Common injuries in runners
January 2, 2009 - 4:16 pm
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Running injuries tend to involve the lower extremities and are most often the result of overtraining (or lack of proper recovery). The most common running injuries we see are:
IT Band
Stress Fractures
Runner’s knee
Shin Splints
Plantar Fasciitis
Achilles Tendonitis
Iliotibial Band Syndrome (IT Band Friction Syndrome)
IT Band problems usually present as pain on the outside part of the knee or [...]
Yoga helps with low back pain
A recent small study on the benefits of yoga for low back pain published in the journal Alternative Therapies in Health and Medicine by researchers at Boston University found that 12 weeks of hiatha yoga had a significant improvement in low back pain in comparison to patients that continued traditional treatment for their low back [...]