Plantar fasciitis stretches for heel pain

A 2006 study from the University of Rochester found that specific plantar fascia stretching exercises helping improve pain and function in people suffering with chronic plantar fasciitis. These Plantar fasiciitis stretches for heel pain were found to be more effective than the traditionally recommended achilles tendon or calf muscle stretches. The study took patients that […]

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What Equipment Are Essential For Strength Training Exercise Sessions

CrossFit Wall Balls Should you be considering to get going with strength training workouts, it is vital that you initially make sure you are healthy enough to execute this task considering the fact that strength training would be a stressful process that will demand a very good degree of endurance from your part, see Sports […]

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The Reasons Why Resistance Training May Be Necessary

There are a variety of work out kinds you’re able to do for the betterment of your overall health and fitness and for the fulfillment of selected objectives you might have established for yourself. From cardio workouts to weight training, you’ll find all sorts of exercise sessions to be very important for your purpose. Even […]

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Shedding Off Extra Weight With The Assistance Of Kettlebells

Excess weight is a killer disease that can cause many health concerns that might be life threatening to you. If you find yourself experiencing the problem of excess weight, you ought to be taking instant measures to counter it and don’t ignore it. For the reason that weight gain is a slow process and can […]

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We Are Going To Be Checking Out The Fit Over 40 Program

As men and women get older they normally end up getting in worse shape, and to get back in shape again it is going to require different things than if you were younger. I am certain that I don’t need to point out that as you get older, your body becomes weakened, and you don’t […]

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ITBS – Iliotibial Band Syndrome Exercises

ITBS or Iliotibial Band Syndrome is a common knee injury in runners and other endurance athletes. In IT Band syndrome, there is usually pain at the outside portion of the knee or at the outside part of the hip. Usually, ITBS happens because of weakness in the muscles that stabilize the hip joint – the […]

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Concussions 101 video by Dr Mike Evans

Dr Mike Evans has another video out, this one on the basics of concussions and head injuries in sports. It’s well-thought out and researched introduction and explanation about the causes and risks of concussions in athletes. Enjoy!

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What is Piriformis Syndrome

Piriformis Syndrome is a unusual cause of low back, buttock and/or posterior thigh pain due to either compression and irritation of the sciatic nerve by the piriformis muscle in the hip or by tightness and muscle spasm of the piriformis muscle. In some cases, the pain from piriformis syndrome can be very similar to sciatica […]

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Kinesio taping for tennis elbow pain

There are a couple of different methods of Kinesio taping for tennis elbow or lateral epicondylitis. While taping can help in the short-term with the elbow pain, for long-term treatment, its still important work on the correct exercises for tennis elbow in order to fix the muscular dysfunction. One Kinesio taping method that works well […]

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Tennis elbow exerises

“Tennis elbow” or lateral epicondylitis can be a chronic cause of elbow pain. This exercise using the Thera-Bar foam bar can be helpful

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